Why am I tired all the time?
12.06.2025 06:15

2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
- Fruits
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
Cheers!
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
- Fish & Poultry
- Honey
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
Hang out with people who motivate you.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Red meat
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